All Episodes

This was a good one! We covered a lot about metabolism including what it is, what it isn't, why it matters, and why it's more than likely NOT the bar...

This was a fun one! Since we just got home today, we of course had to kick it off with a cruise recap and some cruise mishaps. Then we went into a...

This was a fun one! Gave a quick summary of the "shoulder situation", introduced a brand new tool, and took a bit of a detour to cover why earning su...

On the road edish! Short and sweet tonight with the a HHN recap, some updates on the Family Reunion, and some food talk!Subscribe to First In Nutriti...

This was FUN ONE! Wrapping up a WILD week with a Sunday Funday edition of the Q+A We talked about a WHOLE LOT of nothing, our big weekend of being...

Definitely a fun one tonight! Hit up some thoughts on how to maintain motivation in maintenance as well as a MAJOR ANNOUNCEMENT regarding some upcomi...

This was AWESOME! Took on some big topics like how lean is too lean and how could you well as well as ways to gauge improvements in body compositio...

Short and sweet this week! Unveiled an AWESOME new tool at firstinfam.com... The First In FAT CALCULATOR and jammed with the Fam a bit on cookies and...

Coach Adam Gagliardi got together with me to jam on some interesting topics and overcome some obstacles in the form of technical difficulties. Deep d...

An updated deep dive into Fully Involved Training | F4D, some scheduling tips and Freedom Through Structure a good routine provides, and some thoughts...

This was a FUN ONE! Talking about MEAT! Specifically Raw vs Cooked and whether or not the measuring method matters as much as we think it might. W...

This was a fun one! Hit up a DEEP DIVE on "Staying on the Ladder", why this Fam is SO DANG special and covered some AMAZING upcoming events you absol...