FIN LIVE Q+A: 10/27/23

This was a fun one! Basically spent the majority of this one talking about FIN's FIFTH BDAY, the Family Reunion, Muster, and all the FUN stuff we have...

Time to let the cat out of the bag and get ready for the big week ahead for First In!??? Also recapped my EPIC birthday weekend and my wife's ability...

This was a fun one! Kicked it off the with sounds of a re-pipe going on so you can tell what the focus of this one was going to be!? It was a questi...

This was a good one! Touched base on the MOST important "secret" to success, talked about some upcoming AWESOMENESS in the form of the next First I...

This was an interesting one! First things first we got a last minute question about the absolutely incredible innovation that is PROTEIN POPCORN! Af...

This was FUN! METABOLIC ALCHEMY regarding the conversion of protein to sugar, the upcoming October Family Reunion and potential Muster combo, FIRST I...

This was AWESOME! Took a deep dive into the concept of trying to do all things strength and endurance when it comes to training and why serving 2 mas...

This was FRIKKEN AWESOME! We took a deep dive on a topic that was near and dear to Anne's heart... 3 Primary Pitfalls to Progress. And of course, in...

The questionless Q+As are becoming a thing, but don't think for a minute we won't find a way to make it awesome! Spent some time peeling back the la...

A questionless Q+A! But fear not, we still had a lot of fun talking about our 7 hour turn and burn to Miami, hitting up a walk through of the upcomin...

This was a FUN ONE! Dove into sleep and how it impacts all sorts of things both in the short term and over time. We also verged off course and took a...

This was a fun one!! Talked quite about rest and recovery. Knowing what enough is and how to make the most of what you've got. We may have also kick...