Show Notes
This was a fun one!!Talked quite about rest and recovery. Knowing what enough is and how to make the most of what you've got.
We may have also kicked things off with a little TMI when it comes to BJJ, body hair, and a few other things!?
You really don't wanna miss this one!
Subscribe to First In Nutrition on Soundwise
Also Listen
-
FIN LIVE Q+A: 10/27/23
This was a fun one! Talk about technical difficulties, hit up some facts and so -
FIN LIVE Q+A: 9/29/23
This was a good one! Hit up some facts and some feels about fasting, talked a -
FIN LIVE Q+A: 9/22/23
This live was STACKED! How to track Sushi and other date night deliciousness, -
FIN LIVE Q+A: 9/8/23
This was AWESOME! A deep dive on controlling what you can control, some upcomin