Show Notes
This was EPIC!Kicked it off with a little "technical difficulty" ice breaker, followed with a nice and easy talk about protein muffins, and then dove DEEP and got HEAVY on emotional eating, rational thinking, the disconnect between the two, and some tips and tricks on how to make decisions you can accept the outcome of as well as use to identify the mismatch between what your words say your goals are and what your actions actually reveal.
You really don't wanna miss this one!
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